Directions:
- Cook onion, fennel, and serrano chile peppers in oil over medium heat in a Dutch oven until onion is tender. Add bell pepper and garlic; cook, stirring constantly, 3 minutes.
- Stir in tomatoes and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 45 minutes.
- Stir in zucchini and rosemary; bring to a simmer, and simmer 10 minutes. Remove and discard bay leaf. Stir in salt and pepper.
- Add scallops and shrimp, and cook 3 minutes. Add mussels and fish; cook 4 more minutes or until mussels open and fish flakes easily when tested with a fork. (Its best if you cool it now and refrigerate over night to serve the next day - the flavor intensifies while it sits overnight). Its fine if you want to go ahead and eat it - it tastes great now! Serve with garlic bread or grilled focaccia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.8 Kcal (2310 kJ) | ||
| Calories from fat | 229.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 114.11mg | 38% | |
| Sodium | 1349.37mg | 56% | |
| Potassium | 1003.65mg | 21% | |
| Total Carbs | 40.31g | 13% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 33.34g | 67% | |
| Vitamin C | 24mg | 40% | |
| Iron | 3mg | 17% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.17 Kcal (537 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 39% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 38% | |
| Sodium | 313.43mg | 56% | |
| Potassium | 233.13mg | 21% | |
| Total Carbs | 9.36g | 13% | |
| Sugars | 0.75g | 13% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 7.74g | 67% | |
| Vitamin C | 5.6mg | 40% | |
| Iron | 0.7mg | 17% | |
| Calcium | 23mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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