Directions:
- In a large pot over medium heat, combine the onion, garlic, parsley and butter or margarine. Saute for about 5 minutes, or until onions are tender.
- Add the flour, stirring well, to make a pasty mixture. Whisk in the milk and the broth. Add the corn and the cream cheese and allow to heat through. Add the garlic salt, black pepper and cayenne pepper to taste. Stir together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.77 Kcal (673 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 422.29mg | 18% | |
| Potassium | 395.92mg | 8% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 213.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 60.76 Kcal (254 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 10% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 4% | |
| Sodium | 159.6mg | 18% | |
| Potassium | 149.64mg | 8% | |
| Total Carbs | 6.91g | 6% | |
| Sugars | 3.38g | 36% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 2.51g | 13% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 80.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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