Manhattan Clam Chowder Recipe

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Ingredients:

Serving

3 (10 oz) cans baby clams, drained ( juice reserved)
3 cups clam juice (or water)
3 oz salt pork, finely minced
1 cup diced onion
1/2 cup diced carrot
1 cup diced celery
1/2 cup diced leek (white part only )
1/2 cup diced green bell pepper
2 cloves garlic, mashed to a paste
1 (16 oz) can diced tomatoes
1 bay leaf
1 tsp dried thyme
1 tsp dried oregano
2 medium potatoes, peeled and diced
1 tsp salt (to taste)
1/2 tsp white pepper (to taste)
1/2 tsp tabasco sauce (to taste)
1/2 tsp worcestershire sauce (to taste)
1/2 tsp old bay seasoning (to taste)

Directions:

Place the salt pork in the soup pot and cook until the fat renders; add the onions, carrots, celery, leeks and green peppers to the fat and cook, stirring, until the vegetables are tender.
Add the garlic and cook until it becomes aromatic, then add the clam juice (or water, if using), the reserved juice from the clams, the diced tomatoes, the bay leaf, the thyme, and oregano; simmer for 30 minutes.
Add the potatoes and simmer until they are tender, about 20-25 minutes more.
Skim the soup for fat or chill to allow it to rise and remove; discard bay leaf.
If chilled, heat through, then add clams and seasonings (salt, pepper, Tabasco, Worcestershire, and Old Bay).
Serve when hot, about 2-3 minutes after adding clams.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.06 Kcal (632 kJ)
Calories from fat	63.75 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	11.56mg	4%
Sodium	764.37mg	32%
Potassium	316.26mg	7%
Total Carbs	17.77g	6%
Sugars	5.04g	20%
Dietary Fiber	1.87g	7%
Protein	4.22g	8%
Vitamin C	16.8mg	28%
Vitamin A	0.6mg	19%
Iron	4.8mg	27%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	89.31 Kcal (374 kJ)
Calories from fat	37.69 Kcal
		% Daily Value*
Total Fat	4.19g	11%
Cholesterol	6.84mg	4%
Sodium	451.95mg	32%
Potassium	186.99mg	7%
Total Carbs	10.51g	6%
Sugars	2.98g	20%
Dietary Fiber	1.1g	7%
Protein	2.5g	8%
Vitamin C	9.9mg	28%
Vitamin A	0.3mg	19%
Iron	2.9mg	27%
Calcium	22.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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