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Veal Chop with Radicchio, White Beans, and Rosemary Recipe

Veal Chop with Radicchio, White Beans, and Rosemary Recipe

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Veal Chop with Radicchio, White Beans, and Rosemary

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Ingredients:

Serving

2 garlic cloves
3/8 tsp salt
2 tbsp olive oil
1/2 tsp chopped fresh rosemary
1/2 tsp black pepper
1 (1/2-inch- thick) loin veal chop (7 oz)
5 oz radicchio , leaves torn into 2- to 3-inch pieces (3 cups)
1/3 cup canned small white beans, rinsed and drained
2 tsp red-wine vinegar
1/2 cup low-sodium chicken broth
1/2 tsp cornstarch

Directions:

Mince 1 garlic clove and mash to a paste with 1/4 teaspoon salt, then transfer to a shallow bowl. Stir in 1 tablespoon oil, 1/4 teaspoon rosemary, and 1/4 teaspoon pepper. Add veal and turn once or twice to coat.
Heat remaining tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook veal, turning over once, until golden and just cooked through, 6 to 7 minutes total. Transfer veal to a plate.
Finely chop remaining garlic clove and add to skillet, then cook over moderate heat, stirring, until golden, about 30 seconds. Add radicchio and beans and cook, stirring, until radicchio begins to wilt, about 2 minutes. Add vinegar and cook until most of vinegar is evaporated. Whisk together broth and cornstarch, then add to bean mixture and boil, scraping up brown bits, until sauce is thickened slightly and about two thirds of liquid is evaporated, about 4 minutes. Remove from heat and stir in remaining 1/4 teaspoon rosemary, 1/8 teaspoon salt, and 1/4 teaspoon pepper. Serve veal with radicchio and beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.23 Kcal (2358 kJ)
Calories from fat	317.42 Kcal
		% Daily Value*
Total Fat	35.27g	54%
Cholesterol	158.76mg	53%
Sodium	1134.13mg	47%
Potassium	1280.29mg	27%
Total Carbs	14.17g	5%
Sugars	2.31g	9%
Dietary Fiber	3.12g	12%
Protein	44.82g	90%
Vitamin C	17.5mg	29%
Iron	4.1mg	23%
Calcium	101.9mg	10%

Amount Per 100 g
Calories	102.3 Kcal (428 kJ)
Calories from fat	57.65 Kcal
		% Daily Value*
Total Fat	6.41g	54%
Cholesterol	28.84mg	53%
Sodium	205.99mg	47%
Potassium	232.54mg	27%
Total Carbs	2.57g	5%
Sugars	0.42g	9%
Dietary Fiber	0.57g	12%
Protein	8.14g	90%
Vitamin C	3.2mg	29%
Iron	0.7mg	23%
Calcium	18.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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