Directions:
- Chop sausage into bite size pieces.
- In a large skillet, brown meat and add chopped vegetables.
- Sautee until tender.
- Add tomatoes, tomato sauce, chili powder, cumin, and cayenne pepper, cover and simmer for 15 minutes.
- Stir in beans and heat an additional 10 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.21 Kcal (830 kJ) | ||
| Calories from fat | 125.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 1028.6mg | 43% | |
| Potassium | 128.45mg | 3% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.05 Kcal (641 kJ) | ||
| Calories from fat | 96.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 21% | |
|---|---|---|---|
| Cholesterol | 40.85mg | 18% | |
| Sodium | 794.24mg | 43% | |
| Potassium | 99.18mg | 3% | |
| Total Carbs | 6.77g | 3% | |
| Sugars | 1.46g | 8% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 8.41g | 22% | |
| Vitamin C | 22.6mg | 49% | |
| Iron | 1mg | 7% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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