Nelson Family Farms Split Pea & Lentil Soup Recipe

Posted by
Rate It!
Nelson Family Farms Split Pea & Lentil Soup
Add your photo!
Ingredients
10
Count
Nutrition
496
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 2 cups split peas
  • 1 cup lentils
  • 9 cups water
  • 2 lbs ham, diced
  • 1 large onion, diced
  • 1 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Add all ingredients to large stock pot.
  2. Bring to boil.
  3. Lower heat, simmer 60-90 minutes.
  4. Add 1 cup water or chicken broth to thin if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.81 Kcal (2076 kJ)
Calories from fat 234.77 Kcal
% Daily Value*
Total Fat 26.09g 40%
Cholesterol 83.41mg 28%
Sodium 2156.3mg 90%
Potassium 898.44mg 19%
Total Carbs 34.88g 12%
Sugars 2.29g 9%
Dietary Fiber 9.93g 40%
Protein 30.32g 61%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 5%
Iron 4.4mg 25%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 95.22 Kcal (399 kJ)
Calories from fat 45.09 Kcal
% Daily Value*
Total Fat 5.01g 40%
Cholesterol 16.02mg 28%
Sodium 414.11mg 90%
Potassium 172.54mg 19%
Total Carbs 6.7g 12%
Sugars 0.44g 9%
Dietary Fiber 1.91g 40%
Protein 5.82g 61%
Vitamin C 0.9mg 8%
Iron 0.9mg 25%
Calcium 15.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top