Split Pea 'n Ham Soup Recipe

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Ingredients:

Serving

1 lb dried split peas
1 cup diced onion
1 1/2 cups diced carrots
1 cup diced celery
1/4 tsp dried marjoram, crushed
1 tsp salt
1/2 tsp pepper
1 1/2 lbs ham hocks

Directions:

Put all ingredients and 6 1/2 cups water in a 5 1/2-quart slow cooker.
Cover and cook on high for 6 hours, or low for 12 hours until peas are very soft and fall apart.
Remove ham.
When cool enough to handle, cut meat off the bone, dice and return to soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	756.51 Kcal (3167 kJ)
Calories from fat	382.74 Kcal
		% Daily Value*
Total Fat	42.53g	65%
Cholesterol	187.07mg	62%
Sodium	1500.29mg	63%
Potassium	618.89mg	13%
Total Carbs	33.17g	11%
Sugars	4.51g	18%
Dietary Fiber	5.1g	20%
Protein	56.15g	112%
Vitamin C	7.6mg	13%
Vitamin A	0.5mg	16%
Iron	4mg	22%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	189.83 Kcal (795 kJ)
Calories from fat	96.04 Kcal
		% Daily Value*
Total Fat	10.67g	65%
Cholesterol	46.94mg	62%
Sodium	376.47mg	63%
Potassium	155.3mg	13%
Total Carbs	8.32g	11%
Sugars	1.13g	18%
Dietary Fiber	1.28g	20%
Protein	14.09g	112%
Vitamin C	1.9mg	13%
Vitamin A	0.1mg	16%
Iron	1mg	22%
Calcium	21.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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