Willie's New Orleans Red Beans & Rice Recipe

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Ingredients:

Serving

1 lb dried red beans , that have soaked over night in 7 cups of water
1 green pepper, chopped
1 medium onion, chopped
3 celery ribs, chopped
3 garlic cloves, chopped
1/2 lb andouille sausage, sliced
3 tbsp creole seasoning
hot cooked rice

Directions:

Place all but rice into a 4 qt slow cooker.
Cook, covered at HIGH 7 hours or until beans are tender.
Serve with hot cooked rice.
Note: Willie adds 2T baking soda into the pot just before it is done to reduce the gas in the beans, but be careful that you don’t overflow the pot like my DH did.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.77 Kcal (614 kJ)
Calories from fat	71.56 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	28.34mg	9%
Sodium	515.45mg	21%
Potassium	243.66mg	5%
Total Carbs	9.77g	3%
Sugars	2.16g	9%
Dietary Fiber	3.7g	15%
Protein	8.73g	17%
Vitamin C	20.1mg	33%
Iron	1.2mg	6%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	79.32 Kcal (332 kJ)
Calories from fat	38.67 Kcal
		% Daily Value*
Total Fat	4.3g	12%
Cholesterol	15.32mg	9%
Sodium	278.56mg	21%
Potassium	131.68mg	5%
Total Carbs	5.28g	3%
Sugars	1.17g	9%
Dietary Fiber	2g	15%
Protein	4.72g	17%
Vitamin C	10.9mg	33%
Iron	0.6mg	6%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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