Beef and Broccoli Salad Recipe

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Ingredients:

Serving

1 lb beef top sirloin steak
8 cup fresh broccoli florets (about 1-1/2 lb)
8 oz fresh mushrooms, sliced
1/4 cup canola or sesame oil
1/4 cup white wine vinegar
1/4 cup soy sauce
1 tbsp honey
1 garlic clove, minced
1 8- oz can sliced water chestnuts, drained
1 1/2 tbsp sesame seeds, toasted

Directions:

• Broil steak until it reaches desired doneness. Cool. Thinly slice into bite-size pieces; set aside.
• In a large skillet, stir-fry broccoli and mushrooms in oil for 3 minutes or until crisp-tender. Transfer to a large bowl.
• Whisk the vinegar, soy sauce, honey and garlic. Pour over vegetables. Stir in the beef and water chestnuts; chill for at least 1 hour. Sprinkle with sesame seeds just before serving. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.72 Kcal (1108 kJ)
Calories from fat	129.45 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	50.45mg	17%
Sodium	568.01mg	24%
Potassium	631.57mg	13%
Total Carbs	13.74g	5%
Sugars	5.17g	21%
Dietary Fiber	4.17g	17%
Protein	21.61g	43%
Vitamin C	76.7mg	128%
Iron	2.9mg	16%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	116.38 Kcal (487 kJ)
Calories from fat	56.91 Kcal
		% Daily Value*
Total Fat	6.32g	22%
Cholesterol	22.18mg	17%
Sodium	249.71mg	24%
Potassium	277.65mg	13%
Total Carbs	6.04g	5%
Sugars	2.27g	21%
Dietary Fiber	1.83g	17%
Protein	9.5g	43%
Vitamin C	33.7mg	128%
Iron	1.3mg	16%
Calcium	36.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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