Moo Shu Beef Tortillas Recipe

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Moo Shu Beef Tortillas
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Ingredients:

Directions:

  1. Wrap the tortillas in foil and place in a 200 degree oven to keep warm while preparing the beef.
  2. Combine all marinade ingredients in a large bowl.
  3. Add in the beef strips and toss to coat with the marinade.
  4. Cover and refrigerate for 1 hour.
  5. Drain the beef and discard marinade.
  6. Heat oil in a large skillet or wok over medium-high heat until hot.
  7. Add in sliced mushrooms and fry until the mushrooms loose there moisture and are browned (about 6-8 minutes) remove and transfer to a small bowl.
  8. Adding in a small amount of oil if needed, add in half the beef strips, then season with black pepper; stir-fry for about 2 minutes, or until the outside of the beef is no longer
  9. In a small cup or bowl combine the cold water with cornstarch until smooth.
  10. In the same skillet combine the cooked beef strips, sauteed mushrooms, coleslaw mix, green onions and the cornstarch mixture; cook and stir until the sauce is thickened and bubbly.
  11. Season with salt if desired.
  12. Spread about 2-3 tablespoons hoisin sauce on the warm tortillas, the spoon the beef mixture down the center of each tortilla.
  13. Fold bottom edge over the filling, then fold right side and left side to the center, overlapping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.64 Kcal (3042 kJ)
Calories from fat 277.68 Kcal
% Daily Value*
Total Fat 30.85g 47%
Cholesterol 109.06mg 36%
Sodium 1417.92mg 59%
Potassium 922.67mg 20%
Total Carbs 68.45g 23%
Sugars 12.13g 49%
Dietary Fiber 5.68g 23%
Protein 43.56g 87%
Vitamin C 33.7mg 56%
Iron 6.4mg 35%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 174.15 Kcal (729 kJ)
Calories from fat 66.55 Kcal
% Daily Value*
Total Fat 7.39g 47%
Cholesterol 26.14mg 36%
Sodium 339.83mg 59%
Potassium 221.14mg 20%
Total Carbs 16.41g 23%
Sugars 2.91g 49%
Dietary Fiber 1.36g 23%
Protein 10.44g 87%
Vitamin C 8.1mg 56%
Iron 1.5mg 35%
Calcium 28mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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