Natchos for 2 Recipe

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Natchos for 2
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Ingredients:

Directions:

  1. In skillet saute onions and peppers in a bit of oil until tender.
  2. In individual ramekins, spoon in the salsa.
  3. Add cooked onions, peppers, olives, italian sausages and bacon.
  4. Top with shedded cheese.
  5. Place in hot oven( toaster oven) until cheese is melted; app 8 minutes.
  6. Serve with your bowl of natchos and scoop it up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1659.55 Kcal (6948 kJ)
Calories from fat 780.5 Kcal
% Daily Value*
Total Fat 86.72g 133%
Cholesterol 57.46mg 19%
Sodium 3857.82mg 161%
Potassium 1183.11mg 25%
Total Carbs 178.97g 60%
Sugars 12.35g 49%
Dietary Fiber 17.6g 70%
Protein 44.76g 90%
Vitamin C 52.7mg 88%
Vitamin A 1.2mg 39%
Iron 23.4mg 130%
Calcium 832.6mg 83%
Amount Per 100 g
Calories 271.39 Kcal (1136 kJ)
Calories from fat 127.64 Kcal
% Daily Value*
Total Fat 14.18g 133%
Cholesterol 9.4mg 19%
Sodium 630.88mg 161%
Potassium 193.48mg 25%
Total Carbs 29.27g 60%
Sugars 2.02g 49%
Dietary Fiber 2.88g 70%
Protein 7.32g 90%
Vitamin C 8.6mg 88%
Vitamin A 0.2mg 39%
Iron 3.8mg 130%
Calcium 136.2mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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