Black Bean Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 (16 oz) cans black beans
2 cups salsa
1 tsp butter
1 medium onion, chopped
1 red bell pepper, chopped
2 garlic cloves
1 tbsp dried parsley or 1 tbsp cilantro
1 tsp ground cumin
1/4 tsp salt
1/4 cup shredded cheese
1 medium tomato, chopped

Directions:

Blend 1 can of beans, and 1/2 cup of salsa in a food processor until smooth. I use the Wonderful Salsa off this site.
Saute the onion, pepper, and garlic in the butter until tender.
Add all the rest of the ingredients to the pan, (except the cheese,and tomatoe) and simmer for 5 to 10 min., stirring often.
Pour into serving dish and garnish the top with the cheese and tomatoe.
Serve immediately with chips, and veggie sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.84 Kcal (121 kJ)
Calories from fat	4.68 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	1.23mg	0%
Sodium	230.82mg	10%
Potassium	151.52mg	3%
Total Carbs	4.83g	2%
Sugars	1.74g	7%
Dietary Fiber	1.26g	5%
Protein	1.7g	3%
Vitamin C	7.9mg	13%
Vitamin A	0.2mg	5%
Iron	2.8mg	15%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	58.04 Kcal (243 kJ)
Calories from fat	9.42 Kcal
		% Daily Value*
Total Fat	1.05g	1%
Cholesterol	2.47mg	0%
Sodium	464.61mg	10%
Potassium	304.99mg	3%
Total Carbs	9.72g	2%
Sugars	3.51g	7%
Dietary Fiber	2.53g	5%
Protein	3.42g	3%
Vitamin C	15.9mg	13%
Vitamin A	0.3mg	5%
Iron	5.6mg	15%
Calcium	57.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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