Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 inch baking dish.
- Heat oil in a skillet over medium heat. Cook and stir onion, green pepper, eggplant, and mushrooms in oil until soft. Mix in fajita seasoning.
- Line prepared baking dish with slices of polenta. Spread beans and corn evenly over the polenta, and then spread onion mixture over the beans. Top with salsa, mozzarella cheese and black olives.
- Bake until heated through, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.85 Kcal (502 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 3% | |
| Sodium | 421.44mg | 18% | |
| Potassium | 438.34mg | 9% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.9mg | 50% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 60.67 Kcal (254 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 3% | |
| Sodium | 213.36mg | 18% | |
| Potassium | 221.91mg | 9% | |
| Total Carbs | 7.73g | 5% | |
| Sugars | 2.85g | 23% | |
| Dietary Fiber | 2.52g | 20% | |
| Protein | 5.11g | 20% | |
| Vitamin C | 11.6mg | 38% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 4.5mg | 50% | |
| Calcium | 107mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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