Directions:
- Toss together lettuce, cabbage and sunflower seeds.
- In skillet, brown and strain: margarine, rice noodles, almonds. Stir constantly until crisp. This only takes a few minutes.
- Place noodle mixture on the bottom of salad bowl. Add greens. Top with dressing. Top with strips of grilled or fried chicken breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.25 Kcal (3464 kJ) | ||
| Calories from fat | 285.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Sodium | 1811.37mg | 75% | |
| Potassium | 417.52mg | 9% | |
| Total Carbs | 116.08g | 39% | |
| Sugars | 21.25g | 85% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 295.3 Kcal (1236 kJ) | ||
| Calories from fat | 101.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 49% | |
|---|---|---|---|
| Sodium | 646.6mg | 75% | |
| Potassium | 149.04mg | 9% | |
| Total Carbs | 41.44g | 39% | |
| Sugars | 7.59g | 85% | |
| Dietary Fiber | 2.43g | 27% | |
| Protein | 5.7g | 32% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 18% | |
| Calcium | 46.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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