Lily Twig Salad Recipe

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Lily Twig Salad
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Ingredients:

Directions:

  1. Wash and tear lettuce.
  2. Mix greens together.
  3. Top with crumbled blue cheese, bacon, and red onion.
  4. Process remaining seven (dressing) ingredients in a blender.
  5. Pour dressing over top (just enough to coat).
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.94 Kcal (1934 kJ)
Calories from fat 340.41 Kcal
% Daily Value*
Total Fat 37.82g 58%
Cholesterol 32.82mg 11%
Sodium 1042.96mg 43%
Potassium 522.02mg 11%
Total Carbs 19.27g 6%
Sugars 14.02g 56%
Dietary Fiber 3.21g 13%
Protein 12.04g 24%
Vitamin C 7.9mg 13%
Iron 2mg 11%
Calcium 141mg 14%
Amount Per 100 g
Calories 159.98 Kcal (670 kJ)
Calories from fat 117.89 Kcal
% Daily Value*
Total Fat 13.1g 58%
Cholesterol 11.37mg 11%
Sodium 361.19mg 43%
Potassium 180.78mg 11%
Total Carbs 6.67g 6%
Sugars 4.86g 56%
Dietary Fiber 1.11g 13%
Protein 4.17g 24%
Vitamin C 2.8mg 13%
Iron 0.7mg 11%
Calcium 48.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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