Directions:
- In a large frying pan, saute the ground beef with the onions until browned. Drain the mixture and place into a dutch oven or large saucepan with a well fitting lid.
- Add the beans, tomato sauce, stewed tomatoes and the chili mix.
- Stir and add about 1/2 cup water.
- Simmer on low for a couple of hours until thick. Serve with tortillas or fresh cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.09 Kcal (1152 kJ) | ||
| Calories from fat | 146.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 401.16mg | 17% | |
| Potassium | 629.75mg | 13% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.97 Kcal (569 kJ) | ||
| Calories from fat | 72.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 25% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 23% | |
| Sodium | 198.29mg | 17% | |
| Potassium | 311.28mg | 13% | |
| Total Carbs | 5.51g | 4% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 2.41g | 20% | |
| Protein | 11.78g | 48% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 24% | |
| Calcium | 32.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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