Directions:
- Brown the beef in a skillet, add onion and garlic while beef is browning-also season with chili powder and cayenne pepper (to taste).
- Add beef mixture to crock pot, add tomato sauce, beans, and chili seasoning.
- Cook on high 4-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 87.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 15% | |
| Sodium | 224.17mg | 9% | |
| Potassium | 367.99mg | 8% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 15g | 30% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.09 Kcal (721 kJ) | ||
| Calories from fat | 88.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 44.06mg | 15% | |
| Sodium | 224.79mg | 9% | |
| Potassium | 369.02mg | 8% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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