Directions:
- Spray 2-quart sauce pot.
- Brown 1 lb ground beef.
- Stir in 1 pkt beef bouillon a handful of chopped onions, a small handful of onions, a small handful of chopped green peppers, 3 tablespoons chili powder, 1 can tomato sauce, 1 can stewed tomatoes, and 1 can chili beans Add 4-6 drops Tabasco sauce.
- Simmer about 20 minutes.
- Top with shredded cheddar and sour cream.
- Serve with saltine-type crackers.
- Easy but not for the faint of heart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.04 Kcal (766 kJ) | ||
| Calories from fat | 95.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 488.22mg | 20% | |
| Potassium | 421.31mg | 9% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.59 Kcal (375 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 16% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 16% | |
| Sodium | 238.97mg | 20% | |
| Potassium | 206.22mg | 9% | |
| Total Carbs | 2.83g | 2% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 8.49g | 35% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 1.2mg | 13% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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