Amount Per 1 Serving
Calories	534.08 Kcal (2236 kJ)
Calories from fat	273.59 Kcal
		% Daily Value*
Total Fat	30.4g	47%
Cholesterol	48.08mg	16%
Sodium	1722.05mg	72%
Potassium	2038.54mg	43%
Total Carbs	42.73g	14%
Sugars	31.72g	127%
Dietary Fiber	7.28g	29%
Protein	20.43g	41%
Vitamin C	102.9mg	171%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	629.2mg	63%

Amount Per 100 g
Calories	42.51 Kcal (178 kJ)
Calories from fat	21.78 Kcal
		% Daily Value*
Total Fat	2.42g	47%
Cholesterol	3.83mg	16%
Sodium	137.07mg	72%
Potassium	162.27mg	43%
Total Carbs	3.4g	14%
Sugars	2.52g	127%
Dietary Fiber	0.58g	29%
Protein	1.63g	41%
Vitamin C	8.2mg	171%
Calcium	50.1mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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