Italian Bean Soup Recipe

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Italian Bean Soup
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Ingredients:

Directions:

  1. Saute onion in olive oil until just beginning to brown.
  2. Add tomato and cook until tender.
  3. Add chicken broth and beans (do not drain).
  4. Cook for 20 minutes or until to desired temperature. Place in serving bowls and dust with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.06 Kcal (231 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 23.78mg 1%
Potassium 79.13mg 2%
Total Carbs 2.9g 1%
Sugars 1.35g 5%
Dietary Fiber 0.76g 3%
Protein 0.58g 1%
Vitamin C 4.5mg 7%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 103.99 Kcal (435 kJ)
Calories from fat 79.32 Kcal
% Daily Value*
Total Fat 8.81g 7%
Sodium 44.9mg 1%
Potassium 149.45mg 2%
Total Carbs 5.47g 1%
Sugars 2.55g 5%
Dietary Fiber 1.44g 3%
Protein 1.09g 1%
Vitamin C 8.5mg 7%
Iron 0.1mg 0%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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