Tomato and Basil Burgers Recipe

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Ingredients

Count

Nutrition

1101

Calories

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Ingredients:

Serving

Directions:

Peel, then finely chop the onion and cook
In a pan with a little olive oil until soft. Add
To a bowl with the pork mince, chilli powder,
Mixed herbs, zest of the lemon and egg. Whizz two
Baps in a blender to make breadcrumbs and add to
The bowl. Then simply add the chopped semi-dried
Tomatoes and fresh basil to the mixture. Season with salt and pepper, and combine.
Shape into four equal patties. Then griddle for 4-5 minutes on each side, turning every couple of minutes until no pink meat remains and they are piping hot and cooked throughout. Alternatively, try them on the barbecue, turning regularly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1101.37 Kcal (4611 kJ)
Calories from fat	326.51 Kcal
		% Daily Value*
Total Fat	36.28g	56%
Cholesterol	163.68mg	55%
Sodium	760.18mg	32%
Potassium	558.02mg	12%
Total Carbs	71.24g	24%
Sugars	11.55g	46%
Dietary Fiber	15.15g	61%
Protein	117.97g	236%
Vitamin C	18.2mg	30%
Iron	8.5mg	47%
Calcium	1031.5mg	103%

Amount Per 100 g
Calories	136.04 Kcal (570 kJ)
Calories from fat	40.33 Kcal
		% Daily Value*
Total Fat	4.48g	56%
Cholesterol	20.22mg	55%
Sodium	93.89mg	32%
Potassium	68.92mg	12%
Total Carbs	8.8g	24%
Sugars	1.43g	46%
Dietary Fiber	1.87g	61%
Protein	14.57g	236%
Vitamin C	2.2mg	30%
Iron	1.1mg	47%
Calcium	127.4mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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