Directions:
- Preheat oven to 350°F.
- Heat oil and saute onion until translucent.
- Add remaining ingredients, mix well and pour into a casserole.
- Bake for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.45 Kcal (1739 kJ) | ||
| Calories from fat | 197.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 52.76mg | 18% | |
| Sodium | 810.99mg | 34% | |
| Potassium | 590.27mg | 13% | |
| Total Carbs | 45.61g | 15% | |
| Sugars | 15.54g | 62% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.43 Kcal (768 kJ) | ||
| Calories from fat | 87.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 34% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 18% | |
| Sodium | 358.08mg | 34% | |
| Potassium | 260.62mg | 13% | |
| Total Carbs | 20.14g | 15% | |
| Sugars | 6.86g | 62% | |
| Dietary Fiber | 1.8g | 16% | |
| Protein | 5.14g | 23% | |
| Vitamin C | 4.9mg | 19% | |
| Iron | 1.2mg | 16% | |
| Calcium | 42.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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