Directions:
- Mix everything in a bowl and cover with milk! Enjoy! She also alternates the raisins with a heaping TBS of dried prunes and apricots (together) every other day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2688.96 Kcal (11258 kJ) | ||
| Calories from fat | 2090.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 232.23g | 357% | |
|---|---|---|---|
| Sodium | 167.21mg | 7% | |
| Potassium | 3124.34mg | 66% | |
| Total Carbs | 110.34g | 37% | |
| Sugars | 31.15g | 125% | |
| Dietary Fiber | 47.23g | 189% | |
| Protein | 93.09g | 186% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 16.1mg | 90% | |
| Calcium | 1035.9mg | 104% | |
| Amount Per 100 g | |||
| Calories | 535.85 Kcal (2243 kJ) | ||
| Calories from fat | 416.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.28g | 357% | |
|---|---|---|---|
| Sodium | 33.32mg | 7% | |
| Potassium | 622.61mg | 66% | |
| Total Carbs | 21.99g | 37% | |
| Sugars | 6.21g | 125% | |
| Dietary Fiber | 9.41g | 189% | |
| Protein | 18.55g | 186% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 3.2mg | 90% | |
| Calcium | 206.4mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Raw Vegan Oatmeal Cookies
All-bran cereal, crushed, Granola cereal, Cranberries and 6 more.. -
Fruity Oatmeal
Old-fashioned oats, Oat bran, Chopped tart apple and 5 more.. -
Lite Raisin Almond Banana Muffins
Buttermilk, Canola oil or 1/2 cup vegetable oil, Eggs and 9 more.. -
Old Fashioned Oatmeal With Bananas and Raisins
Water, Salt (optional), Old-fashioned oatmeal and 4 more.. -
Peanut Butter and Banana Chocolate Milkshake
Cold milk, Chocolate syrup and 4 more.. -
Six Week Bran Muffins
Bran flakes and 13 more.. -
Bran Muffins
All-bran cereal, Bran buds, Water, Sugar, Butter, Eggs and 3 more.. -
Roxie's Bran Muffins
Raisins, Egg, Milk and 8 more.. -
Banana Muffins
Bran flakes, Milk, Whole wheat flour, Salt, Baking powder and 5 more.. -
Mango Banana Pie (Raw)
Almonds , soaked 15 minutes, Pecans, Dates, pitted and 5 more.. -
Great-Grandma's Health Bread
Raisins, Water, Rolled oats and 8 more.. -
Banana Muffins
All-bran cereal, Skim milk, Bananas (mashed ) and 7 more.. -
Almond-Cherry Cereal
Bran flakes (i use organic multigrain flakes) and 4 more.. -
Whole Wheat Banana Muffins
Banana, Whole wheat flour, Butter, Honey, Baking powder and 6 more..
Also Try
-
-
-
-
-
Three-Grain Breakfast Cereal with Walnuts and Dried Fruit
Maple syrup, Honey, Canola oil, Vanilla extract, Oats and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
