Almond-Cherry Cereal Recipe

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Ingredients:

Serving

3/4-1 cup bran flakes
1 1/2-2 tbsp almond butter (can use natural , or the honey-sweetened variety)
1/2 large banana , sliced into half moons
8 cherries, pitted and quartered
1/3 cup soymilk

Directions:

Put the cereal flakes in a bowl and dollop the almond butter on top. (If the almond butter is stiff from refrigeration, you might want to nuke it a few seconds to make it softer & easier to stir in.)
Add the soymilk and stir everything around. You'll probably need two spoons for this, and there will be clumps of almond butter and flakes- this is normal, it won't all stir up uniformly. (These clumps are the tastiest part!).
Dump the fruit on top, and quickly stir it inches Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.93 Kcal (276 kJ)
Calories from fat	26.98 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	42.72mg	2%
Potassium	127.86mg	3%
Total Carbs	9.52g	3%
Sugars	3.61g	14%
Dietary Fiber	1.86g	7%
Protein	1.89g	4%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	187.14 Kcal (784 kJ)
Calories from fat	76.58 Kcal
		% Daily Value*
Total Fat	8.51g	5%
Sodium	121.26mg	2%
Potassium	362.9mg	3%
Total Carbs	27.03g	3%
Sugars	10.26g	14%
Dietary Fiber	5.29g	7%
Protein	5.36g	4%
Vitamin C	3.7mg	2%
Vitamin A	0.2mg	2%
Iron	4.9mg	10%
Calcium	66.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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