Raw Vegan Oatmeal Cookies Recipe

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Raw Vegan Oatmeal Cookies
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Ingredients
9
Count
Nutrition
1046
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix the bran cereal, granola, cranberries, raisins, almonds and walnuts together in a large bowl. Crush any large pieces of cereal. Set aside.
  2. Add the banana and the jam to the mix.
  3. Melt the peanut butter in the microwave for about 20 seconds or until fully melted.
  4. Quickly add the peanut butter to the mixture and mix thoroughly; messy part!
  5. Scoop handful (or however big you want individual cookie to be) into tray and form into a cookie shape. Press firmly together.
  6. Wrap each individual cookie with cling wrap and mould into cookie shape again, making sure it's nice and firm.
  7. Put in the freezer overnight.
  8. (For better results, keep in freezer and take out when wanting a snack, cooling cookie for maybe 10 minutes.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.03 Kcal (4380 kJ)
Calories from fat 470.55 Kcal
% Daily Value*
Total Fat 52.28g 80%
Sodium 281.06mg 12%
Potassium 1578.61mg 34%
Total Carbs 132.25g 44%
Sugars 35.33g 141%
Dietary Fiber 24.82g 99%
Protein 29.78g 60%
Vitamin C 12.8mg 21%
Vitamin A 0.4mg 13%
Iron 16.4mg 91%
Calcium 191mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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