Banana Muffins Recipe

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Banana Muffins
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Ingredients:

  • 1 1/2 cups all-bran cereal
  • 3/4 cup skim milk
  • 1/4 cup honey
  • 1 large egg
  • 1 1/4 cups flour
  • 1/2 tsp salt
  • 1 tbsp brown sugar

Directions:

  1. Heat oven to 375°F.
  2. Stir bran with milk and let sit for 5 minutes, stir occasionally.
  3. Stir in bananas, butter, honey and egg. Mix well.
  4. And flour, baking powder, and salt until just moist.
  5. Pour batter into cups.
  6. Sprinkle each with sugar.
  7. Bake 28 mintes or until light golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.48 Kcal (1488 kJ)
Calories from fat 153.66 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 54.22mg 18%
Sodium 736.82mg 31%
Potassium 441.08mg 9%
Total Carbs 48.04g 16%
Sugars 15.82g 63%
Dietary Fiber 4.86g 19%
Protein 5.58g 11%
Vitamin C 3mg 5%
Vitamin A 0.2mg 7%
Iron 3.8mg 21%
Calcium 212mg 21%
Amount Per 100 g
Calories 270.11 Kcal (1131 kJ)
Calories from fat 116.75 Kcal
% Daily Value*
Total Fat 12.97g 26%
Cholesterol 41.2mg 18%
Sodium 559.86mg 31%
Potassium 335.15mg 9%
Total Carbs 36.5g 16%
Sugars 12.02g 63%
Dietary Fiber 3.69g 19%
Protein 4.24g 11%
Vitamin C 2.3mg 5%
Vitamin A 0.2mg 7%
Iron 2.9mg 21%
Calcium 161mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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