Peanut Butter and Banana Chocolate Milkshake Recipe

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Peanut Butter and Banana Chocolate Milkshake
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Ingredients
6
Count
Nutrition
93
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender container, combine milk and chocolate syrup.
  2. Slice banana into container (avoid splashing) and drop peanut butter on top.
  3. Cover and blend at medium speed until well-mixed and smooth. Scrape down sides of container as necessary.
  4. Add softened ice cream in chunks to the blender container and cover.
  5. Blend at high speed just until smooth.
  6. If blender is having trouble because mixture is too thick, add an additional tablespoon or so of cold milk.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.66 Kcal (388 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 15.79mg 5%
Sodium 31.82mg 1%
Potassium 133.7mg 3%
Total Carbs 11.6g 4%
Sugars 8.52g 34%
Dietary Fiber 0.99g 4%
Protein 2.1g 4%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 195.79 Kcal (820 kJ)
Calories from fat 84.67 Kcal
% Daily Value*
Total Fat 9.41g 7%
Cholesterol 33.36mg 5%
Sodium 67.23mg 1%
Potassium 282.51mg 3%
Total Carbs 24.5g 4%
Sugars 18.01g 34%
Dietary Fiber 2.09g 4%
Protein 4.44g 4%
Vitamin C 2.9mg 2%
Iron 0.4mg 1%
Calcium 72.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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