Lite Raisin Almond Banana Muffins Recipe

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Lite Raisin Almond Banana Muffins
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Ingredients:

  • 1/2 cup 2% buttermilk
  • 1/2 cup canola oil
  • 2 eggs
  • 2 cups flour
  • 1 tsp cinnamon
  • 1/4 cup raisins

Directions:

  1. Mash bananas well with a fork.
  2. Combine mashed bananas and all liquid ingredients in a bowl. Mix well.
  3. Sift flour well and add cinnamon, baking powder and soda.
  4. Add liquid ingredients and mix well. Preheat oven to 350°C Grease muffin pans with nonstick spray and pour in ingredients.
  5. Bake for 1/2 hour.
  6. Let muffins cool for 10 minutes before removing from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.96 Kcal (1557 kJ)
Calories from fat 151.98 Kcal
% Daily Value*
Total Fat 16.89g 26%
Cholesterol 28.4mg 9%
Sodium 689.32mg 29%
Potassium 259.39mg 6%
Total Carbs 51.59g 17%
Sugars 20.85g 83%
Dietary Fiber 4.02g 16%
Protein 5.36g 11%
Vitamin C 2mg 3%
Iron 2.2mg 12%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 332.45 Kcal (1392 kJ)
Calories from fat 135.84 Kcal
% Daily Value*
Total Fat 15.09g 26%
Cholesterol 25.39mg 9%
Sodium 616.1mg 29%
Potassium 231.84mg 6%
Total Carbs 46.11g 17%
Sugars 18.64g 83%
Dietary Fiber 3.59g 16%
Protein 4.79g 11%
Vitamin C 1.7mg 3%
Iron 1.9mg 12%
Calcium 119.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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