Ingredients:
- 1 (11 oz) can whole mexicorn whole kernel corn, drained
- tortilla chips , as needed
- sour cream , to taste
Directions:
- Brown ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently.
- Add water, tomatoes, corn, and rice mix; mix well.
- Reduce heat to low; cover and cook 10 to 15 minutes or until rice is tender.
- Stir in 11/2 cups of the cheese until melted.
- Sprinkle with remaining 1/2 cup cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.32 Kcal (1236 kJ) | ||
| Calories from fat | 162.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 100.97mg | 34% | |
| Sodium | 406.42mg | 17% | |
| Potassium | 383.05mg | 8% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 30.56g | 61% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 316.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 135.16 Kcal (566 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 28% | |
|---|---|---|---|
| Cholesterol | 46.21mg | 34% | |
| Sodium | 186mg | 17% | |
| Potassium | 175.31mg | 8% | |
| Total Carbs | 0.8g | 1% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 13.98g | 61% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 13% | |
| Calcium | 144.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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