Enchilada Bean Dip with Corn Recipe

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Ingredients:

Serving

2 (14.5 oz) cans del monte petite diced tomatoes with chipotle chilies or with zesty jalapenos
1 lb extra lean ground beef
1 (16 oz) can fat-free refried beans
1 tbsp chili powder
1 (15.25 oz) can del monte whole kernel corn , no salt added, well drained
6 oz shredded low-fat mexican cheese blend (or half mozzarella
tortilla chips
chopped cilantro or green onions (optional)
sour cream (optional)

Directions:

Preheat oven to 350 degrees F.
Drain 1 can tomatoes and set aside.
Heat a large skillet over medium-high heat. Brown beef, stirring frequently. Add 1 can tomatoes and its liquid, 1/2 of the drained tomatoes, the refried beans and chili powder. Stir until well blended. Cook 5 minutes or until beginning to boil, stirring occasionally.
Place in shallow 2-1/2-quart baking dish. Sprinkle the remaining tomatoes evenly over all and top with corn and cheese.
Bake 8-10 minutes or until cheese is melted. Garnish with cilantro and sour cream, if desired. Serve warm with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.18 Kcal (909 kJ)
Calories from fat	110.03 Kcal
		% Daily Value*
Total Fat	12.23g	19%
Cholesterol	73.79mg	25%
Sodium	319.08mg	13%
Potassium	351.49mg	7%
Total Carbs	2.79g	1%
Sugars	0.78g	3%
Dietary Fiber	0.94g	4%
Protein	23.2g	46%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	203.6mg	20%

Amount Per 100 g
Calories	174.91 Kcal (732 kJ)
Calories from fat	88.61 Kcal
		% Daily Value*
Total Fat	9.85g	19%
Cholesterol	59.43mg	25%
Sodium	256.98mg	13%
Potassium	283.08mg	7%
Total Carbs	2.24g	1%
Sugars	0.63g	3%
Dietary Fiber	0.76g	4%
Protein	18.69g	46%
Vitamin C	2.4mg	5%
Vitamin A	0.1mg	6%
Iron	1.7mg	12%
Calcium	164mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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