Directions:
- Mix all ingredients except tortilla chips, sour cream, cheese, and olives.
- Boil.
- Simmer 45 minutes.
- Serve with condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.12 Kcal (461 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 13% | |
| Sodium | 150.29mg | 6% | |
| Potassium | 258.05mg | 5% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.5mg | 19% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.53 Kcal (228 kJ) | ||
| Calories from fat | 18.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 6% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 13% | |
| Sodium | 74.42mg | 6% | |
| Potassium | 127.79mg | 5% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 6.55g | 26% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.7mg | 19% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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