Hearty Taco Salad Recipe

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Hearty Taco Salad
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Ingredients
12
Count
Nutrition
2453
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small skillet, cook beef over medium heat until no longer pink and drain.
  2. Stir in the water and taco seasoning.
  3. Bring to a boil and cook and stir for 2 minutes or until thickened.
  4. Cool slightly.
  5. Divide the greens between two salad bowls or plates.
  6. Top with beans, half of the tortilla chips, and the beef mixture.
  7. Sprinkle with cheese, tomato, onion, olives, and remaining chips.
  8. Drizzle with salad dressings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2452.66 Kcal (10269 kJ)
Calories from fat 1622.92 Kcal
% Daily Value*
Total Fat 180.32g 277%
Cholesterol 214.38mg 71%
Sodium 3533.33mg 147%
Potassium 1304.25mg 28%
Total Carbs 150.48g 50%
Sugars 23.88g 96%
Dietary Fiber 16.24g 65%
Protein 54.9g 110%
Vitamin C 10.8mg 18%
Iron 6.4mg 35%
Calcium 544.9mg 54%
Amount Per 100 g
Calories 305.7 Kcal (1280 kJ)
Calories from fat 202.28 Kcal
% Daily Value*
Total Fat 22.48g 277%
Cholesterol 26.72mg 71%
Sodium 440.4mg 147%
Potassium 162.56mg 28%
Total Carbs 18.76g 50%
Sugars 2.98g 96%
Dietary Fiber 2.02g 65%
Protein 6.84g 110%
Vitamin C 1.3mg 18%
Iron 0.8mg 35%
Calcium 67.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.3
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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