Easy Taco Soup Recipe

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Ingredients:

Serving

2 lb of hamburger (or ground turkey), cooked, drained
1 medium onion, chopped
1 package taco seasoning
2 cups of water
6 green scallions, chopped
1 16- oz can kidney beans, drained
1 16- oz can corn, drained
1 16- oz can of diced tomatoes (or use rotel with chiles!)
2, 8- oz can tomato sauce
1 tb cumin
1 bag or tortilla chips
optional: sour cream , fresh cilantro , chopped cabbage , sliced radishes

Directions:

In a large heated cooking pot, add the beef, scallions and chopped onions and cook for five minutes over high heat.
Reduce heat to medium and add taco mix, water and tomatoes.
Add tomato sauce and the rest of the canned ingredients.
Add the cumin.
Bring to a boil then reduce heat and simmer for 40 minutes.
Place tortilla chips in individual serving bowls and pour soup over chips.
Top with your favorite toppings!
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.6 Kcal (2075 kJ)
Calories from fat	126.24 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	37.41mg	12%
Sodium	899.46mg	37%
Potassium	802.06mg	17%
Total Carbs	70.48g	23%
Sugars	14.42g	58%
Dietary Fiber	8.12g	32%
Protein	25.14g	50%
Vitamin C	15.3mg	25%
Iron	6.1mg	34%
Calcium	233.7mg	23%

Amount Per 100 g
Calories	124.51 Kcal (521 kJ)
Calories from fat	31.71 Kcal
		% Daily Value*
Total Fat	3.52g	22%
Cholesterol	9.4mg	12%
Sodium	225.97mg	37%
Potassium	201.5mg	17%
Total Carbs	17.71g	23%
Sugars	3.62g	58%
Dietary Fiber	2.04g	32%
Protein	6.32g	50%
Vitamin C	3.8mg	25%
Iron	1.5mg	34%
Calcium	58.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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