Directions:
- In large saucepan or Dutch oven, cook ground beef until browned.
- Drain off fat.
- Stir in water, UNDRAINED tomatoes, celery, UNCOOKED rice, green pepper, soup mix, bouillon cube, salt, basil and hot pepper sauce.
- Bring to boil.
- Reduce heat to low.
- Cover and simmer about 20 minutes or until rice is tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.98 Kcal (766 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 619.27mg | 26% | |
| Potassium | 412.23mg | 9% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 19.28g | 39% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.6mg | 31% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.06 Kcal (201 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 6% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 16% | |
| Sodium | 162.65mg | 26% | |
| Potassium | 108.27mg | 9% | |
| Total Carbs | 4.14g | 5% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 5.06g | 39% | |
| Vitamin C | 2.4mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 31% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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