Directions:
- In a crock pot,combine cabbage, onion, tomato juice& tomato soup.
- Mix well.
- Add kidney beans& chili seasonings.
- Mix again to blend well.
- Cover and cook on low 6-8 hours.
- Mix well before serving.
- 4-6 servings.
- Top each bowl with desired garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.53 Kcal (584 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 7% | |
| Sodium | 134.64mg | 6% | |
| Potassium | 470.52mg | 10% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 0.8mg | 5% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 55.37 Kcal (232 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 5% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 7% | |
| Sodium | 53.43mg | 6% | |
| Potassium | 186.71mg | 10% | |
| Total Carbs | 8.82g | 7% | |
| Sugars | 3.1g | 31% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 2.66g | 13% | |
| Vitamin C | 16.2mg | 68% | |
| Iron | 0.3mg | 5% | |
| Calcium | 42.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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