Directions:
- Melt butter in large skillet.
- Add garlic.
- Toss in Scallops and cook for about 2 minutes, until scallops are opaque, don't overcook.
- Add lemon juice and toss.
- Mix in bread crumbs until scallops are well coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.41 Kcal (973 kJ) | ||
| Calories from fat | 113.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 77.01mg | 26% | |
| Sodium | 758.14mg | 32% | |
| Potassium | 377.2mg | 8% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.4 Kcal (692 kJ) | ||
| Calories from fat | 81.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 19% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 26% | |
| Sodium | 539.56mg | 32% | |
| Potassium | 268.45mg | 8% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.11g | 48% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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