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My Version of Rachael Ray's Chinese Spaghetti and Meatballs Recipe

My Version of Rachael Ray's Chinese Spaghetti and Meatballs Recipe

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My Version of Rachael Ray's Chinese Spaghetti and Meatballs

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Ingredients:

Serving

salt
1 lb whole wheat spaghetti
1 lb ground turkey
1 egg
3 slices whole grain bread
black pepper
1 garlic clove, finely minced
1 tsp chinese five spice powder
2 tbsp cilantro, chopped
9 scallions, 3 finely chopped, 6 cut into 2-inch lengths
2 tbsp tamari dark soy sauce, divided
1/3 cup tamari dark soy sauce, divided
cooking spray
2 cups snow pea pods, thinly sliced on an angle
1 red bell pepper, very thinly sliced
2 inches gingerroot, grated
4 garlic cloves, grated
1 lb spinach, coarsely chopped
1 tbsp toasted sesame oil
3 tbsp toasted sesame seeds

Directions:

Preheat oven to 375 degrees F.
Place a pot of water on to boil for spaghetti. When it comes to a boil, salt the water and add pasta to cook to al dente.
Combine ground turkey with egg in a mixing bowl.
Place whole grain bread in food processor and pulse into crumbs. Add crumbs to meat mixture.
Add salt, pepper, garlic, five-spice powder, 3 chopped scallions, cilantro, and 2 tablespoons soy sauce to meat mixture.
Form 1 1/2-inch balls and place on a baking sheet that has been sprayed with cooking spray. Roast 15 minutes, turning halfway, if the meatballs are over browning on the bottoms.
When the meatballs are close to done and the pasta is in, spray a large skillet with cooking spray and place over high heat.
Add the snow peas, red pepper, remaining cut scallions, ginger and garlic, stir-fry 2 minutes.
Add spinach and wilt, 1 minute.
Drain the pasta and add to the vegetables.
Add the remaining soy sauce, about 1/3 cup, and the sesame oil.
Toss to combine so pasta can soak up sauce, about 1 minute.
Garnish with sesame seeds and top with lots of meatballs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.8 Kcal (2314 kJ)
Calories from fat	111.5 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	81.7mg	27%
Sodium	1440.04mg	60%
Potassium	969.27mg	21%
Total Carbs	77.58g	26%
Sugars	3.22g	13%
Dietary Fiber	7.05g	28%
Protein	38.71g	77%
Vitamin C	46.8mg	78%
Vitamin A	0.5mg	16%
Iron	17.6mg	98%
Calcium	246.6mg	25%

Amount Per 100 g
Calories	134.4 Kcal (563 kJ)
Calories from fat	27.11 Kcal
		% Daily Value*
Total Fat	3.01g	19%
Cholesterol	19.86mg	27%
Sodium	350.12mg	60%
Potassium	235.66mg	21%
Total Carbs	18.86g	26%
Sugars	0.78g	13%
Dietary Fiber	1.71g	28%
Protein	9.41g	77%
Vitamin C	11.4mg	78%
Vitamin A	0.1mg	16%
Iron	4.3mg	98%
Calcium	60mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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