No Cook Pasta Sauce Recipe

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Ingredients:

Serving

2 1/2 cups fresh ripe tomatoes, chopped
1/2 cup extra virgin olive oil
1 green bell pepper , charred,skinned and chopped (optional)
1/4 cup chopped prepared roasted red pepper
1 1/2 cups cubed white cheese ( fontina , gouda , provolone , monterey jack
4 cloves garlic, crushed ,to taste
1 tbsp lemon juice
1/4 tsp balsamic vinegar
1/4 cup fresh sweet basil, chopped
1/2 tsp dried oregano
1/4 tsp fresh ground black pepper
1 pinch brown sugar
salt and pepper

Directions:

Combine all ingredients at least 1/2 hour (or up to 3 hours) before you intend to serve and let sit (in the fridge is fine) to allow the flavors to meld.
To serve, pour over hot cooked linguine or penne and accompany with a salad and good, crusty bread.
Makes 3 to 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.22 Kcal (1747 kJ)
Calories from fat	345.23 Kcal
		% Daily Value*
Total Fat	38.36g	59%
Cholesterol	28.37mg	9%
Sodium	666.93mg	28%
Potassium	379.16mg	8%
Total Carbs	8.9g	3%
Sugars	5.55g	22%
Dietary Fiber	1.82g	7%
Protein	10.47g	21%
Vitamin C	62.5mg	104%
Vitamin A	0.7mg	25%
Iron	16.4mg	91%
Calcium	264.8mg	26%

Amount Per 100 g
Calories	174.41 Kcal (730 kJ)
Calories from fat	144.32 Kcal
		% Daily Value*
Total Fat	16.04g	59%
Cholesterol	11.86mg	9%
Sodium	278.8mg	28%
Potassium	158.5mg	8%
Total Carbs	3.72g	3%
Sugars	2.32g	22%
Dietary Fiber	0.76g	7%
Protein	4.38g	21%
Vitamin C	26.1mg	104%
Vitamin A	0.3mg	25%
Iron	6.9mg	91%
Calcium	110.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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