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Orzo Salad With Dill Recipe

Orzo Salad With Dill Recipe

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Ingredients:

Serving

1 lb orzo pasta , cooked according to package, drained
2 bell peppers , diced into pea size pieces (green, red or yellow , combination is best)
6 scallions, sliced fine
1 cup dried cranberries
1 cup black olives, chopped ( kalamata is best)
1/4 cup parsley, chopped
1/2 cup dill, chopped
salt and pepper , to taste
2 tbsp dijon mustard
1/2 cup red wine vinegar
2 tsp sugar
1 tsp salt
1 tsp pepper
1/4 cup olive oil (i use less )
chives, chopped (optional)

Directions:

While orzo is cooking (8-10 minutes), assemble other salad ingredients in a large bowl. Rinse orzo with cold water, drain and add to bowl.
Place dressing ingredients in a small bowl and whisk to combine. Mix with orzo combination.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.47 Kcal (1308 kJ)
Calories from fat	181.99 Kcal
		% Daily Value*
Total Fat	20.22g	31%
Cholesterol	3.78mg	1%
Sodium	1117.37mg	47%
Potassium	190.97mg	4%
Total Carbs	31.77g	11%
Sugars	17.71g	71%
Dietary Fiber	4.43g	18%
Protein	3.3g	7%
Vitamin C	46.6mg	78%
Vitamin A	1mg	33%
Iron	17.5mg	97%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	130.6 Kcal (547 kJ)
Calories from fat	76.07 Kcal
		% Daily Value*
Total Fat	8.45g	31%
Cholesterol	1.58mg	1%
Sodium	467.02mg	47%
Potassium	79.82mg	4%
Total Carbs	13.28g	11%
Sugars	7.4g	71%
Dietary Fiber	1.85g	18%
Protein	1.38g	7%
Vitamin C	19.5mg	78%
Vitamin A	0.4mg	33%
Iron	7.3mg	97%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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