Three Bean Vegan Chili Recipe

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Ingredients:

Serving

1 (16 oz) can tomato sauce
1 (20 oz) can whole tomatoes
1 (16 oz) can dark red kidney beans, drained and rinsed
1 (16 oz) can red kidney beans, drained and rinsed
1 (16 oz) can black beans, drained and rinsed
2 cups whole wheat elbow macaroni (optional)
32 oz water
1/4 cup chili powder
1/4 tsp black pepper
1 tsp garlic powder
1/2 tsp sea salt
2 tsp dried onion

Directions:

Break up whole tomatoes with a fork, and add them to a large pot.
Add all remaining ingredients to the pot.
Cook on medium high for about 30 minutes.
Serve with whole wheat crackers.
For thicker chili, slow cook for 1 hour on a low setting.
For spicier chili, add more chili powder to taste.
Optional non-vegetarian version: add half pound of cooked/drained ground turkey to other ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.03 Kcal (1172 kJ)
Calories from fat	16.82 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Sodium	762mg	32%
Potassium	555.79mg	12%
Total Carbs	57.68g	19%
Sugars	1.9g	8%
Dietary Fiber	10.25g	41%
Protein	13.13g	26%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	4.6mg	26%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	85.67 Kcal (359 kJ)
Calories from fat	5.15 Kcal
		% Daily Value*
Total Fat	0.57g	3%
Sodium	233.12mg	32%
Potassium	170.04mg	12%
Total Carbs	17.65g	19%
Sugars	0.58g	8%
Dietary Fiber	3.14g	41%
Protein	4.02g	26%
Vitamin C	0.6mg	3%
Iron	1.4mg	26%
Calcium	29.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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