My Pork Chops a Roni Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
4 pork chops (any cut )
1 (14 1/2 oz) can diced tomatoes with juice
1 3/4 cups water
1 tsp salt
1/8 tsp pepper
1 cup rice, uncooked
1/4 lb spaghetti, uncooked
onion salt
1/4 cup beef base

Directions:

Add salt and peppered pork chops to fat in pan and sear until lightly browned.
Remove from fat.
Add rice and spaghetti (broken up into small pieces) and stir until rice is white.
Add the rest of ingredients and return chops to pan.
Cover and cook on medium low until liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.72 Kcal (1678 kJ)
Calories from fat	97.7 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Sodium	1335.87mg	56%
Potassium	123.04mg	3%
Total Carbs	63.1g	21%
Sugars	1.06g	4%
Dietary Fiber	1.43g	6%
Protein	10.18g	20%
Vitamin C	1mg	2%
Iron	2.8mg	16%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	147.74 Kcal (619 kJ)
Calories from fat	36.02 Kcal
		% Daily Value*
Total Fat	4g	17%
Sodium	492.52mg	56%
Potassium	45.36mg	3%
Total Carbs	23.26g	21%
Sugars	0.39g	4%
Dietary Fiber	0.53g	6%
Protein	3.75g	20%
Vitamin C	0.4mg	2%
Iron	1mg	16%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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