Pork Chops a la Dijon Recipe

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Pork Chops a la Dijon
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Ingredients
5
Count
Nutrition
85
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375.
  2. Trim all visible fat from chops.
  3. Spray 13x9 pan with non-stick cooking spray.
  4. Put bread crumbs in one dish.
  5. In another dish combine the mustard, lemon juice, and capers.
  6. Dip both sides of the chops in mustard mixture then in bread crumbs.
  7. Place chops in baking pan and bake at 375 for 30 to 40 min.
  8. Until pork is no longer pink, turning once about half way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.6 Kcal (354 kJ)
Calories from fat 27.07 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 14.84mg 5%
Sodium 601.45mg 25%
Potassium 111.34mg 2%
Total Carbs 7.35g 2%
Sugars 1.05g 4%
Dietary Fiber 0.7g 3%
Protein 6.12g 12%
Vitamin C 4.8mg 8%
Iron 0.8mg 5%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 102.65 Kcal (430 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 5%
Cholesterol 18.01mg 5%
Sodium 729.74mg 25%
Potassium 135.08mg 2%
Total Carbs 8.92g 2%
Sugars 1.27g 4%
Dietary Fiber 0.85g 3%
Protein 7.43g 12%
Vitamin C 5.8mg 8%
Iron 1mg 5%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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