Directions:
- Preheat oven to 350°.
- Place ingredients as listed in large, greased baking dish, layer by layer just as it's listed. NOTE: The tomatoes can be purchased in a 20 ounce can, diced in its own juice. One half can per tomato layer will suffice well.
- Bake at 350° covered for 2 hours.
- You know it's done when the rice on the bottom is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 887.62 Kcal (3716 kJ) | ||
| Calories from fat | 394.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.89g | 68% | |
|---|---|---|---|
| Cholesterol | 124.33mg | 41% | |
| Sodium | 1713.02mg | 71% | |
| Potassium | 1360.55mg | 29% | |
| Total Carbs | 85.11g | 28% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 44.56g | 89% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.1mg | 123% | |
| Calcium | 320.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 123.43 Kcal (517 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 68% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 41% | |
| Sodium | 238.21mg | 71% | |
| Potassium | 189.19mg | 29% | |
| Total Carbs | 11.84g | 28% | |
| Sugars | 2.16g | 62% | |
| Dietary Fiber | 1.44g | 41% | |
| Protein | 6.2g | 89% | |
| Vitamin C | 7.7mg | 92% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 3.1mg | 123% | |
| Calcium | 44.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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