My Papas Chicken Recipe

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My Papas Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 F.
  2. Cook cream of Mushroom soup with two cans of water like normal, pour soup in 13 x 9 casserole dish.
  3. Place chicken in soup, evenly spaced.
  4. Sprinkle rice evenly around chicken, avoid pouring on chicken.
  5. Sprinkle Lawry's season salt across dish, so you have a light red covering all over.
  6. Cover tightly with foil and bake for 1 hour.
  7. Fluff rice with fork when done, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.82 Kcal (1887 kJ)
Calories from fat 63.74 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 104.43mg 35%
Sodium 869.03mg 36%
Potassium 675.99mg 14%
Total Carbs 53.93g 18%
Dietary Fiber 0.49g 2%
Protein 43.95g 88%
Vitamin C 11.6mg 19%
Iron 3.2mg 18%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 127.26 Kcal (533 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 11%
Cholesterol 29.48mg 35%
Sodium 245.32mg 36%
Potassium 190.82mg 14%
Total Carbs 15.22g 18%
Dietary Fiber 0.14g 2%
Protein 12.41g 88%
Vitamin C 3.3mg 19%
Iron 0.9mg 18%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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