Directions:
- Combine rice(uncooked)-veg(uncooked)- soup-onion-pepper. Put in the bottom of a 9x13 in pan. Put chicken on top of rice mixture and bake for 45mins or until chicken is done. Add cheese on top and cook until cheese is melted. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.43 Kcal (2790 kJ) | ||
| Calories from fat | 112.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1375.44mg | 57% | |
| Potassium | 806.07mg | 17% | |
| Total Carbs | 83.23g | 28% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 54.91g | 110% | |
| Iron | 3.9mg | 22% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.89 Kcal (661 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 19% | |
|---|---|---|---|
| Cholesterol | 32.99mg | 46% | |
| Sodium | 325.86mg | 57% | |
| Potassium | 190.97mg | 17% | |
| Total Carbs | 19.72g | 28% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 13.01g | 110% | |
| Iron | 0.9mg | 22% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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