Easy Chicken and Broccoli Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts, cut into chunks
3 cups frozen broccoli florets
1 (10 oz) can condensed cream of mushroom soup
1 (10 oz) can water
1 1/2 cups instant white rice, uncooked
1 cup kraft shredded three cheese

Directions:

Spray large skillet with cooking spray. Add chicken; cook and stir on medium-high heat 2 to 3 min. or until browned.
Add broccoli, soup and water; stir. Bring to boil.
Stir in rice. Top with cheese; cover. Cook on low heat 5 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.34 Kcal (1760 kJ)
Calories from fat	118.01 Kcal
		% Daily Value*
Total Fat	13.11g	20%
Cholesterol	96.89mg	32%
Sodium	639.05mg	27%
Potassium	777.5mg	17%
Total Carbs	39.58g	13%
Sugars	1.77g	7%
Dietary Fiber	6.11g	24%
Protein	37.92g	76%
Vitamin C	120.7mg	201%
Iron	3.9mg	22%
Calcium	286.7mg	29%

Amount Per 100 g
Calories	114.03 Kcal (477 kJ)
Calories from fat	32.01 Kcal
		% Daily Value*
Total Fat	3.56g	20%
Cholesterol	26.28mg	32%
Sodium	173.36mg	27%
Potassium	210.92mg	17%
Total Carbs	10.74g	13%
Sugars	0.48g	7%
Dietary Fiber	1.66g	24%
Protein	10.29g	76%
Vitamin C	32.7mg	201%
Iron	1.1mg	22%
Calcium	77.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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