Easy Chicken and Broccoli Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into chunks
3 cups frozen broccoli florets
1 (10 oz) can condensed cream of mushroom soup
water , 1 soup can
1 1/2 cups instant rice, uncooked
1 cup kraft shredded three cheese

Directions:

SPRAY large skillet with cooking spray. Add chicken; cook and stir on medium-high heat 2 to 3 minute or until browned.
ADD broccoli, soup and water; stir. Bring to boil.
STIR in rice. Top with cheese; cover. Cook on low heat 5 minute
Substitute: Prepare using your family's favorite frozen vegetable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.96 Kcal (1951 kJ)
Calories from fat	123.79 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	96.89mg	32%
Sodium	787.32mg	33%
Potassium	844.96mg	18%
Total Carbs	47.29g	16%
Sugars	1.77g	7%
Dietary Fiber	6.11g	24%
Protein	40.49g	81%
Vitamin C	126.4mg	211%
Iron	4.6mg	25%
Calcium	301.4mg	30%

Amount Per 100 g
Calories	109.44 Kcal (458 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	21%
Cholesterol	22.76mg	32%
Sodium	184.91mg	33%
Potassium	198.45mg	18%
Total Carbs	11.11g	16%
Sugars	0.42g	7%
Dietary Fiber	1.43g	24%
Protein	9.51g	81%
Vitamin C	29.7mg	211%
Iron	1.1mg	25%
Calcium	70.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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