Easiest Chicken Rice & Veggie Casserole Recipe

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Easiest Chicken Rice & Veggie Casserole
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Ingredients
7
Count
Nutrition
300
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a baking dish, mix together everything except the chicken.
  2. Place chicken on top. Sprinkle with additional paprika and pepper if desired.
  3. Bake at 375 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.58 Kcal (1254 kJ)
Calories from fat 31.87 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 5.13mg 2%
Sodium 151.12mg 6%
Potassium 176.66mg 4%
Total Carbs 59.02g 20%
Sugars 0.03g 0%
Dietary Fiber 2.51g 10%
Protein 7.7g 15%
Vitamin C 3.9mg 7%
Iron 3.2mg 18%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 222.6 Kcal (932 kJ)
Calories from fat 23.68 Kcal
% Daily Value*
Total Fat 2.63g 5%
Cholesterol 3.81mg 2%
Sodium 112.29mg 6%
Potassium 131.27mg 4%
Total Carbs 43.85g 20%
Sugars 0.02g 0%
Dietary Fiber 1.86g 10%
Protein 5.72g 15%
Vitamin C 2.9mg 7%
Iron 2.4mg 18%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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