Forgotten Chicken Recipe

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Forgotten Chicken
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Ingredients:

Directions:

  1. Sprinkle rice into the bottom of a casserole dish.
  2. Combine mushroom soup with water and pour over rice.
  3. Place chicken pieces on top of mixture and sprinkle onion soup mix over all.
  4. Add salt and pepper to taste.
  5. Cover and cook for 2 hours at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.41 Kcal (1572 kJ)
Calories from fat 92.91 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 53.24mg 18%
Sodium 415.1mg 17%
Potassium 268.43mg 6%
Total Carbs 51.3g 17%
Sugars 0.09g 0%
Dietary Fiber 0.62g 2%
Protein 18.05g 36%
Vitamin C 10.5mg 18%
Iron 3.5mg 20%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 182.11 Kcal (762 kJ)
Calories from fat 45.07 Kcal
% Daily Value*
Total Fat 5.01g 16%
Cholesterol 25.82mg 18%
Sodium 201.36mg 17%
Potassium 130.21mg 6%
Total Carbs 24.88g 17%
Sugars 0.05g 0%
Dietary Fiber 0.3g 2%
Protein 8.75g 36%
Vitamin C 5.1mg 18%
Iron 1.7mg 20%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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