Easy Chicken and Broccoli Recipe

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Easy Chicken and Broccoli
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Ingredients
6
Count
Nutrition
598
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spray large frying pan with cooking spray and add the chicken.
  2. Cook on medium-high heat, stirring often, for 2- 3 minutes, until browned.
  3. Add broccoli, soup, and water and bring to a boil.
  4. Stir in rice and sprinkle with cheese.
  5. Cover and reduce heat to low.
  6. Cook for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.47 Kcal (2506 kJ)
Calories from fat 141.66 Kcal
% Daily Value*
Total Fat 15.74g 24%
Cholesterol 96.55mg 32%
Sodium 641.32mg 27%
Potassium 795.56mg 17%
Total Carbs 79.74g 27%
Sugars 2.06g 8%
Dietary Fiber 9.83g 39%
Protein 41.34g 83%
Vitamin C 120.7mg 201%
Iron 2.9mg 16%
Calcium 282.5mg 28%
Amount Per 100 g
Calories 141.83 Kcal (594 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 24%
Cholesterol 22.88mg 32%
Sodium 151.98mg 27%
Potassium 188.53mg 17%
Total Carbs 18.9g 27%
Sugars 0.49g 8%
Dietary Fiber 2.33g 39%
Protein 9.8g 83%
Vitamin C 28.6mg 201%
Iron 0.7mg 16%
Calcium 67mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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